Today we are going to talk about the advantages of defragging your computer. Defragging your system is almost as important as backing up your system. A healthy computer will outperform a computer of the same specifications by a mile if it is tuned up and healthy. One of the factors that contribute to a healthy computer is defragging. All Windows systems from have a built in Defrag program that will do a basic job for you but it is not necessarily the best. Before we get into defrag programs, let’s talk a bit about exactly what defragging your computer does.