When we were younger we all remember being told sit up straight, don’t slouch, and to put your shoulders back. Now that we are older how many of us have brushed off that 
nagging from our child hood and are experiencing some sort of neck or back discomfort?
I for one did and now I am paying the price. Years of poor posture and bad body mechanics at desk jobs and everyday life have landed me in pain often. However there are steps that can be taken to help with these discomforts and help to correct them as well.
